20 Awesome Superfoods You Should Add To Your Diet

Organic Coconut Oil

Coconut oil is a fat-based food, but its fats are considered very healthy. Lauric acid, the main fatty acid in cocounut oil, turns into monolaurin in the human body, which has potent anti-bacterial properties. Furthermore, coconut oil’s healthy fats do not easily turn into body fat; rather, coconut oil is quickly utilized as energy.

Avocados

Avocados are another source of extremely healthy fats that the human body loves to use for energy and repair. They are also loaded in fiber, vitamin E, B-vitamins and folic acid. So if you have always liked to add avocados to your salads or sandwiches, don’t feel guilty for doing so.

Raw, Grass-Fed Butter

Another source of awesome, healthy fats is butter. But raw, grass-fed butter is even more powerful! It has two unique things in it: vitamin K2 and the “Wulzen Factor”. Vitamin K2 plays key roles in protecting the brain, heart and bones. The Wulzen Factor is a hormone-like substance that helps relieve joint-pain and joint-stiffness.

Unfortunately, the Wulzen Factor is destroyed by heat.

Sardines

Sardines are definitely nutrient rich. A mere three-ounce serving has more than 100 percent of a person’s vitamin D requirement, and they are also rich in Omega-3’s. Try mixing them into sauces if you don’t quite like the flavor.