20 Awesome Superfoods You Should Add To Your Diet

Beets

Beets’ purple color comes from being rich in the antioxidant betalain, which helps to fight cancer. What’s more, beets are rich in vitamins A, B and C. Athletes, however, are becoming interested in beets because they improve blood cells’ management of oxygen. When your body’s blood cells can transport oxygen more easily, increased endurance and strength is sure to follow.

Quinoa

Quinoa are small seeds, and it is an awesome replacement for rice. It’s loaded with certain key minerals like zinc, which is rare in other grain-based foods. What’s more, quinoa has all nine-essential amino acids, so it’s a good thing to eat if you’re not a fan of meat.

Garlic

Unfortunately for Vampires, garlic is actually a superfood. It has a long history of being used to fight heart disease, certain forms of cancer, and even high blood-pressure. Garlic extract is also effective against yeast infections in woman, or even against prostrate issues.

Raw Honey

Consider taking out artificial sweeteners or packets of sugar and replacing them with raw honey! Unpasteurized honey is an alkaline food that has many antioxidants, enzymes and vitamins. It is also an anti-bacterial agent, so it is often used to treat things like sore throats and stomach illnesses.