You have to agree with us that, when it comes to belly size every inch matters and there are few simple habits that you need to get rid off in order to reduce the size of your belly instantly.

The excess air trapped in your digestive tract might be causing it. It may be from too much drinking, or that favorite beef steak your grandma keeps on preparing. It doesnt matter what the cause is, reducing the size of your belly or at least loosing the feeling of being bloated constantly will give you a lot of benefits.5 Easy ways to stop habits to reduce belly size in an instant

If just a small food allergy is part of your excuse

You must not take food allergies lightly. And if you think it cannot happen to you or that you are immune to it, then think twice. Some sensitivities and allergies are closely connected with the belly expansion. People who are allergic to wheat usually cannot digest gluten and will often experience digestive issues, including belly expansion and bloating. The same thing goes for the lactose intolerant people. These can also result in a lot of difficulties.

The solution? Visit your doctor and ask for a test on food sensitivities and allergies. Once you know your allergy avoid it at all cost.

You love packaged foods

Sodium when taken excessively is bad for your belly and your health. Packaged foods are full of it. Its one of the main ingredients of processed convenience foods and preservatives. This also includes your favorite chips. Foods disguised as healthy options like soups, salad dressings and cereals can also contain large amounts of sodium.

The author of Blood Pressure Down, a Philadelphia area nutritionist Janet Brill, PhD, RD, wants you to know that its a good bet that pretty much any product that comes wrapped in a package contains more sodium than youd think, and you might not even taste the salt.

The solution? Go natural which means to cut back on processed stuff. Veggies, fresh fruits and grains are naturally low on sodium or sodium free.