10 Amazing Healthy Foods You Should Add Into Your Diet

5. Roasted Vegetables

Roasting vegetables is one of the easiest and most reliable ways to cook vegetables. Pre-heat the oven to 450 degrees and chop your vegetables while it preheats. You should always chop harder vegetables like carrots and potatoes into smaller pieces than the softer ones. Drizzle some sea salt and olive oil over them before putting them in the oven for about 35 minutes.

6. Stir Fry

Stir Fry is something hot, healthy and quick, best with meats or some kind of tofu. Simply sear the proteins, saute whatever vegetables over high heat and finish it off by adding your favorite sauce. You can serve it with rice, brown being the better choice, or by itself.