10 Amazing Foods To Boost Your Muscles And Health

BLAM! News Daily

10 Amazing Foods To Boost Your Muscles And Health



Spinach

Spinach contains many vitamins, as well as calcium to prevent muscle cramping, all while maintaining a low calorie value.

Venison

Essentially steak from a deer, venison is high in protein, iron and low in fat, due to the lean nature of deer meat.