10 Amazing Foods To Boost Your Muscles And Health

Olive Oil

Most people tend to think oil is bad for them, but olive oil contains a lot of the good fats (good for the heart), and also contains anti-inflammatory agents that occur naturally that aid with post workout recovery.

Sweet Potatoes

A complex carbohydrate means that it has a low GI , but beware, the method you use to cook it does change the GI value, with boiled being the lowest and oven roasting being the highest. This super vegetable is also high in vitamin B, making it a must have for any gym junkies.