10 Amazing Healthy Foods You Should Add Into Your Diet



7. Spicy Bean Chili

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The average chili contains ground beef, though it isn’t really necessary. Beans are a great substitute for protein and lack the saturated fat most meats have. If you do add any meats, chicken or turkey would be the better choices. Make extra since chili freezes well, you can eat some the next day and throughout the week for lunch.

8. Healthy Pasta

Most pasta’s are loaded with carbs and a lot of people will tell you that pasta isn’t good for you at all. The trick is to use whole wheat pasta, it’s far more nutritious and fibrous. Add plenty of vegetables and some proteins as well. Limit the use of cream, butter, cheese and fatty meats, you got yourself a healthy pasta dinner.



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